{"id":5788,"date":"2022-04-08T09:17:41","date_gmt":"2022-04-08T09:17:41","guid":{"rendered":"http:\/\/datesnaturesupportltd.com\/home\/?p=5788"},"modified":"2022-04-08T09:17:45","modified_gmt":"2022-04-08T09:17:45","slug":"dates-are-essential-food-to-break-your-fast-know-why","status":"publish","type":"post","link":"https:\/\/datesnaturesupportltd.com\/home\/2022\/04\/08\/dates-are-essential-food-to-break-your-fast-know-why\/","title":{"rendered":"Dates Are Essential Food to Break Your Fast\u2026 Know Why?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Most of Muslim people often break their fast during <a href=\"#\">Ramadan<\/a> with sweet foods, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/en.m.wikipedia.org\/wiki\/Date_palm\" target=\"_blank\">dates<\/a>, before eating the main meal that may be heavy, fat-rich, and high in <a href=\"#\">carbohydrates<\/a>.<\/h3>\n\n\n\n<p>Thus, dates are one of the essential things that must be found in a Muslim household during the fasting period.&nbsp;<\/p>\n\n\n\n<p>According to Nutritionists and \nscientists, the sugar in this dried fruit keeps our energy levels high, \nand its high fiber content also makes us feel full for a longer time, \nwhich is why it is commonly eaten during both iftar and suhoor.<\/p>\n\n\n\n<p>In fact, eating dates is part and parcel of the Arabian culture and tradition and plays a more vital role during the holy month.<\/p>\n\n\n\n<p>In addition to this, Muslims actually \ncherish the date because of its associations with the Prophet of Islam \nMuhammad\u2019s traditions.<\/p>\n\n\n\n<p>In this regard, the tradition of \neating dates is rooted in religious teachings of the Prophet of Islam, \nwho emphasized: \u201cWhen one of you is fasting, he should break his fast \nwith dates; but if he cannot get any, then he should break his fast with\n water, for water is purity.\u201d<\/p>\n\n\n\n<p>It\u2019s noteworthy that dates are not only associated with <a href=\"https:\/\/en.m.wikipedia.org\/wiki\/List_of_Sunni_books\" target=\"_blank\" rel=\"noreferrer noopener\">Sunni books<\/a>, but the fruit is also mentioned more than 20 times in the holy Quran book.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of Muslim people often break their fast during Ramadan with sweet foods, such as dates, before eating the main meal that may be heavy, fat-rich, and high in carbohydrates. Thus, dates are one of the essential things that must be found in a Muslim household during the fasting period.&nbsp; According to Nutritionists and scientists, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/posts\/5788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/comments?post=5788"}],"version-history":[{"count":0,"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/posts\/5788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/media?parent=5788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/categories?post=5788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/datesnaturesupportltd.com\/home\/wp-json\/wp\/v2\/tags?post=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}